Do you have a low sperm count?
What is a low sperm count? A low sperm count means, that the semen you ejaculate during a climax, contains less sperm than normal. Your sperm count is considered low...
Are you overdoing the exercise?
Exercise plays a leading role in fertility Regular exercise is important for fertility, but it must be consistent and of a moderate nature. Studies have shown that vigorous exercise can...
Covid-19 and Sex
Can you get covid 19 from sexual activity? According to covid protocols, close contact with an infected person is considered to be about 2 metres apart, which will put you...
Is your sweet tooth killing your sex drive?
Some ways that sugar lowers libido If you have a sweet tooth, and love eating sweets, chocolates and other things made out of sugar and flour, you may be killing...
Is your relationship faltering?
When the romance has gone The beginning of a relationship, be it a partnership or a marriage, is always filled with excitement, happiness, blissful times together, and wonderful sexual encounters....
Naturally Slow Down the Ageing Process - and Keep Your Sexuality Alive
How and why you age Slowing down the ageing process is not the same as extending your life! Ageing is the process by which you gradually weaken and lose functionality....
What is healthy sexual behaviour?
What is healthy sexual behaviour? Healthy sexual behaviour is defined by the World Health Organisation (WHO) as the following: The enjoyment of sexual relations without exploitation, oppression or abuse. Safe...
A Healthy Heart Is Your Passport to A Healthy Sex Life
Heart disease is the number one killer in the developed world. Intensive research has shown that a healthy diet and lifestyle, combined with regular exercise, are still your best weapons...
Oxytocin – The Love Hormone
Why is Oxytocin known as the love hormone? Oxytocin is released by males and females during skin to skin contact, sexual arousal, orgasm and ejaculation. It is also released in...
How a Man’s Health can Impact Pregnancy
Planning a pregnancy When a couple is planning a pregnancy, pre-conception counselling on diet and exercise is usually directed solely at the woman. However, a new in-depth study has suggested...
Why Testosterone Levels Are Being Disrupted
A mysterious hormone This enigmatic hormone plays a role in both men’s and women’s reproductive health. People often think of testosterone as a “male” hormone, which is produced in the...
The connection between an underactive thyroid and impaired sexual function
What is the thyroid? The thyroid is a small butterfly-shaped gland situated at the base of the front of your neck. Hormones released by this gland travel through the bloodstream...
