What exactly does that mean?

Sexual frustration is best described as the response to there being an imbalance between what you want or need sexually, and what you are currently experiencing. Not everyone is the same, and it gives rise to different emotions in each individual person.

For some, sexual frustration may manifest as a general feeling of anger or agitation, while in others it could lead to depression and anxiety. The root causes of the frustration may include one or more of the following:

• A lack of arousal.
• Difficulty reaching an orgasm.
• Wanting more variation in the type of sex you are experiencing.
• Not having as much sex as you would like.
• A perceived idea that your partner does not find you sexually attractive.

Studies have also shown that what some folk might believe is sexual frustration may actually be a lack of satisfaction with other issues, such as high levels of stress and anxiety, which may first need attention.

Reasons why sexual frustration might happen

If you suffer from extreme anxiety or depression, this can also be a passion killer. Some medications, such as antidepressants, are known to have side effects which negatively affect libido and sexual desire. One, or both, partners may then suffer from sexual frustration, which can lead to a general dissatisfaction in the relationship. It would be best to visit the doctor for advice about the meds and side effects.

In any relationship, sexual tastes and preferences may change over time. If you are in a partnership where you do not have a good level of communication with each other, changes in feelings which are not communicated may lead to frustration that can damage the relationship. It could be that you and your partner are no longer sexually compatible.

It's not abnormal to feel sexually frustrated

The feelings you are having are totally normal, and not different from those felt by people all over the world. The media, like TV, magazines, and books, is designed to make people feel that something is wrong if they are not having mind-blowing sex all the time. Whether you are male or female, it is inevitable that almost everyone will experience a measure of sexual frustration or disappointment at some point in life.

There are two major reasons, both very simple, why sexual frustration is often rife in relationships. One is because you want to have sex and your partner doesn't, and the other is because you want to have sex and don't have anyone to do it with. Sex is a very important part of any relationship, and the key to success is not to ignore any problems, but to open up good communication channels with each other that will benefit both partners.

We can help

If your libido needs enhancing, we can help. Herbal Remedies International has taken some of the most potent natural herbs and developed formulas to combat low libido, and improve the sexual experience of men and women. Our products are safe to take and do not need a doctor's script.

Visit us at www.herbalremedies.co.za to view the outstanding range of products we carry, and see how we can help you.