What is low libido?

Low libido is a term used to describe a decreased interest in sexual activity. It is not unusual to lose interest in sex from time to time, as libido levels vary throughout life.  In fact, studies have shown that one out of five men actually has libido problems. Almost 30% of women interviewed say they have more interest in sex than their partner does.

The old excuse “Not tonight, dear” is not only heard by men, but research has indicated that women are more often hearing this excuse from men struggling with low libido. Like many other human functions, the sex drive will also vary. This is normal if it is only for a short period of time. However, if a low libido problem persists for a long period of time, it may be cause for some concern. Low libido can sometimes indicate an undiagnosed medical problem. Just to make sure that there are no medical issues, make an appointment to see your doctor for a full examination.

The despair of low libido in a relationship

A low libido problem does not in any way detract from your manhood. Most men are in the normal range of libido, while others display almost addiction-like sexual behaviour. However, there are men who may have a chronically low interest in sex. This type of low libido problem is known as hypoactive sexual desire disorder (HSDD) and is usually diagnosed by a medical practitioner.

HSDD is best described as a deep-rooted low libido problem, characterised by the absence of sexual fantasies, sexual thoughts, and very little desire for sexual activity. This may be caused by depression or anxiety, and possible physical problems such as hormone imbalances. The lack of desire to engage in sexual activity results in severe distress, which can affect both partners on an emotional level. Because men are by nature virile, sexual beings, the inability to perform in the bedroom is something of a body blow to a man’s image of himself. For this reason, a man with low libido problems may resist going to the doctor and prefer to make excuses for the problem. 

How can low libido in men be treated?

How low libido is treated depends largely on what the underlying issue might be. It may be that medications could be at the root of the problem, and you will need to switch to something without that particular side effect. If your low libido has possible psychological causes, seeing a therapist would be a good idea.

However, encouraging news is that research has uncovered some natural treatments that may help to provide relief from the low sex drive problem. Although low libido is common in men (1 in 5), except for hormonal treatment in the case of low testosterone levels, there are actually no approved drugs that will help with the problem. Studies have revealed that if low libido persists, medical intervention is recommended.

What you can do to help yourself:

• Lose weight if you are obese. Obesity is known to lower testosterone levels, which lowers libido.
  
• Exercise regularly, follow a healthy diet like fruit, vegies, lean cuts of meat.
  
• Reduce alcohol intake. Alcohol can potentially slow down body systems and reduce sexual responses.
  
• Smoking hampers good blood flow to the genital areas, essential for sexuality.
  
• Sit in the sun a while, or take a vitamin D supplement; research has shown it may help with libido issues.

The key to success is to face any problems head-on – and stop avoiding the issue of a low sex drive!

We can help

If your libido needs a firm boost, we can help. Herbal Remedies International have taken some excellent natural herbal ingredients and developed potent formulas to help combat issues of low libido. Our products are safe to take and do not need a doctor’s script.

Visit our online shop to view our awesome range of products and the many issues we cover.