Why are so many people overweight?

Lifestyles in the modern-day world are fast paced, and because many people seem to be out of time to cook decent meals, they resort to eating on the run, mostly snack-type takeaway foods, resulting in health and weight problems. When you take in more calories than you burn, it inevitably leads to overweight and obesity issues. Food full of sodium, fats and sugars with a low nutritional value is the main culprit. Unfortunately, these foods, which include TV dinners, frozen ready-to-eat meals, hot dogs, burgers, and sugary drinks, are cheap and convenient for busy people rushing from pillar to post.

The risks of obesity

Obesity raises your risk for serious illnesses such as type 2 diabetes, hypertension, heart problems, stroke and osteoarthritis. Carrying too much body weight can do real damage to your knees and hips, setting yourself up for a lot of pain. Research has shown that when you weigh more than you should, the extra force on the knee cartilage results in damage and pain, which can lead to osteoarthritis later in life if you do not lose weight.

Healthy eating is put on the back burner, so is regular exercise, and if you are in a relationship, your sexuality will surely suffer. This may result in anxiety, and eating comfort foods which won't make you feel any better.

Severe hip pain is also linked to being overweight, which can make it difficult for you to get around easily. Studies show that cartilage damage causes hip pain which may also lead to osteoarthritis. If overweight and obesity is allowed to continue unchecked, you could need surgery for a hip or knee replacement.

Losing weight will cut your risk of obesity-related diseases, and definitely ease the pressure on your joints which causes knee and hip pain. Even if arthritis has not yet developed, losing weight is an excellent way to prevent joint pain, joint inflammation, and further damage.

A smart way forward

Dropping excess weight is only part of the way to obtaining optimum health. Combined with a healthy eating plan, studies have shown that a healthy green tea extract, in addition to promoting weight loss, supports lower cholesterol levels, keeps blood pressure in check, and increases energy. Natural green tea extract contains no salt, starch, gluten, lactose, yeast, dairy products, preservatives, or colourants.

If you are serious about getting your life back, restoring your relationship, and finding the courage to plan better, make time to eat a healthy meal instead of unhealthy snacks on the run. It is always easier to put on weight than to lose it. Yes, it won't always be easy to drop the weight, but the rewards will be worth it.

However, you need to make the right decision to put yourself back on the road to optimum health, feelings of well-being, a healthy weight, and a restored sexuality.

We can help

If your libido has taken a bit of a knock because of obesity, we can help. Herbal Remedies International has taken some potent natural herbal ingredients and developed excellent formulas to help combat issues of low libido. Our products are safe to take, and do not need a doctor's script.

Visit us at www.herbalremedies.co.za to view our range of products and the number of issues we cover.

We are here to help you!