Ageing is a natural process

Ageing is a natural process of life, and even inanimate products like a car will wear out quickly if it is not taken care of. In the same way, if you do not take good care of your body, it may result in premature ageing, with issues like wrinkled skin, bodily aches and pains, as well as lower sexual desire. How you may look when you are older depends on how you live your life and take care of yourself when you are younger.

Bad habits which can make you look and feel older than you are

You may have some poor lifestyle habits which have plummeted you into premature ageing. Paying attention to any of these bad habits which you might recognise in your lifestyle can help delay the ageing process and restore your vitality and zest for life.

• Dieting. Never crash diet to lose weight; you may suddenly be without energy to do what you need to do. 
  
• Sitting. You have a job where you sit down most of the day, and instead of getting a bit of exercise, you sit in front of the TV at night. Tummy muscles and leg muscles will lose firmness and begin to sag and droop.
  
• A poor diet. If your diet is high in refined sugar and refined flour junk food items, experts believe that the acid content in these products makes the skin dull and wrinkled, as well as reducing the elasticity. These foods include takeaways and ready-made meals, which are full of unhealthy fats and sugars. 
  
• Exercise. You do not exercise regularly, if at all.
  
• Poor sleep. If you have poor sleep patterns, the lack of good sleep will leave you feeling tired, old and burnt out the next day.
  
• Stress. If you stress a lot, and are often anxious, it makes you look older than you are. Your risk of high blood pressure will be greater.

Lifestyle changes which you can make

• Embracing a new diet which includes plenty of fruit and vegetables will renew your energy, boost your immune system, and restore your general feeling of well-being.
  
• Fruit and veggies are generally high in antioxidants, which can help you stay young. Antioxidants are strong compounds that help to fight dangerous free radicals, which would otherwise do harm to the body and damage skin cells. Make sure that you eat sufficient unsaturated fats like those found in fatty fish, such as salmon, tuna, and sardines. Those healthy fats help to keep the skin moist and firm.
  
• Never spend time in the sun without using a good-quality sunscreen. The UV rays of the sun burn, dry out, and severely age the skin. Dermatologists say that just one unprotected summer can leave you looking 7 to 10 years older! 
  
• Watch your weight. Obesity can lead to many health problems, which can also affect your sexuality. 
  
• Smoking is a killer, not only for your general health, but also for causing premature skin ageing. Cut down on alcohol use, as alcohol can dehydrate the body, causing the skin to sag and fall into a wrinkled state.

Make some positive changes to your daily lifestyle – and live well, because you can.

We can help!

If your libido has taken a knock because of poor lifestyle habits, we can help. Herbal Remedies International have taken some potent natural herbs and developed excellent formulas to help combat issues of low libido. Our products are safe to take and don’t require a doctor’s script. 

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