There are certain attributes which apply to both negative and positive thinkers. The differences are quite obvious when it comes to seeing things in perspective. There is the old saying which goes that a positive thinker sees a glass as half full, while a limited thinker sees the same glass as half empty! Yes, that could be true, but positivity and negativity are more than just that. When it comes to the way you think and analyse things, they are actually far apart. This can apply to all parts of life, depending on your mindset.
All or nothing thinking
All or nothing thinking is best described as someone who fails once or twice, develops a mindset of being a failure in life in general, with very little hope of any success. On the other hand, someone with a more positive outlook will try to assess what went wrong, then take action to fix it. Changing from a negative to a positive mindset is not as easy as it sounds. Serious emotions are always involved.
An excellent example is that of sexual performance anxiety. This can apply to both males and females, with many different aspects of anxiety being involved.
Sexual performance anxiety
This type of anxiety is more widespread than people realise. Studies have shown that counselling can help, but many people are not willing to talk about the issues involved. Sexual performance anxiety is also well- known as a symptom of a general anxiety syndrome.
Here are some issues which can cause sexual performance anxiety:
- Unresolved sexual trauma from the past, which caused a personal lack of confidence when it comes to sexuality.
- Embarrassed about your body, or parts of it.
- Anxiety that you are not pleasing your partner.
- Because it might have happened before, you always worry that you may be unable to get a strong erection.
These constant negative thoughts can lead you to avoid initiating sex with someone – just in case something bad happens. Eventually, you may avoid sex altogether, reinforcing the fact that you are indeed a negative thinker.
How a positive mindset can help
General anxiety, of which performance anxiety is a symptom, is a psychological condition relating to fears about what may or may not happen in life. Experts agree that creating a more positive mindset will help you to live in the moment, just where you are, and not focus on what might happen next. It will help your outlook on life and release some fears locked in your subconscious mind. The world is full of people rushing to and fro, but studies have shown that you do not have to be one of them. Research has revealed that even a small amount of slowing down can be the start of a new, positive mindset by helping to clear your mind and keep your thoughts under control.
Fears about sex and sexuality will no longer weigh you down and push you into avoiding sexual contact, especially with a loving partner.
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