Trace minerals in the body

The human body will always be related to the earth. To function properly, the body needs trace minerals of various kinds to support health, fitness, and normal growth. These minerals include calcium, potassium, sodium, magnesium, iron and zinc. All of these trace minerals support different functions in the body. Most of these minerals originate from the earth, the plants that grow, and the animals that feed on them. Some of the trace minerals are manufactured in the body, with the support of those which need to be ingested.

One of the most important trace minerals needed is zinc, which is found in almost every cell in the body. However, the body itself is unable to store or manufacture zinc.

What you need to know about zinc

Zinc is a mineral that is helpful to the system in several ways. Zinc helps to build strong bones and keeps the immune system strong. Zinc is found in many parts of the body, mostly in the skeletal muscles and bones, as well as in organs such as kidneys, pancreas, liver, prostate and testes. Testosterone is produced in the testes, and low levels of zinc negatively impact testosterone levels, as well as fertility if someone is trying to fall pregnant. Zinc also promotes healthy DNA, including high-quality genetic material.

How does zinc affect sexual function?

Both men and women need good levels of zinc to regulate fertility and sex hormones like estrogen, progesterone, and testosterone. If these hormones are out of balance, it will have a critical effect on the ability to conceive and have successful sexual encounters. Research has indicated that zinc is found in high concentrations in sperm and is therefore necessary for the formation of healthy sperm. Insufficient zinc in the system can lead to poor-quality sperm which may have difficulty fertilising the female egg.

Some symptoms of low levels of zinc:

• Erection difficulties
  
• Hair loss and skin changes
  
• Frequent infections
  
• Loss of taste and smell
  
• Possible diarrhoea

The body does not store zinc, so you will need to get it from supplements and also from the food you eat. Good zinc levels will have to be replenished on a regular basis. Studies have shown that animal foods are better sources of zinc than plant-based foods, so experts suggest that an all-round well-balanced diet is necessary.

A few food suggestions:

• Animal foods include lean cuts of cooked beef, mutton, pork, and skinless chicken. 
  
• Eggs, oysters, and other seafood items.
  
• Plant sources are beans, nuts, wheat germ, spinach and dark chocolate.

Adapting your diet to include these items will help you achieve keeping your zinc levels up to speed, as well as your health and sexuality.

We can help

If your libido has taken a knock because of low zinc levels, we can help. Herbal Remedies International have taken some potent herbal ingredients and developed excellent formulas to help combat issues of low libido. Our products are safe to take and do not need a doctor’s script.

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