What is sexual health?
Sexual health is an important part of a person’s physical and mental health, and is a major part of our psyche as human beings. Sexual health includes a sense self-esteem, personal attractiveness, and freedom from sexual dysfunction.
Studies conducted revealed that more than 30 different types of bacteria and parasites are transmitted through sex. Research also showed that with the growing populations, at least one million STI’s are picked up every day – worldwide, through sexual encounters. Fortunately, most of the bacterial infections, if your immune system is strong, will disappear without treatment. However, some infections will need treatment and eradicated to prevent further problems. Good sexual health is also promoted by expert clinical advice to always practice safe sex, which helps to prevent STI’s. This is especially important if you have more than one sexual partner, and a condom is often recommended.
Some things to take away:
- A vital aspect of sexual health is to have respect for all relationships whether it be bisexual, gay, straight, or lesbian. No matter what your orientation may be, always respect someone who may be different.
- If you believe that you are attractive and have a well-toned body, allow your self-esteem to be evident, which will show confidence. Self-confidence and self-esteem, is the mental side of sexual health, which is always important.
- Both partners in a relationship, no matter how clean the bill of health may be, must ensure that safe sex is always practiced – the best way to prevent the spread of any STI’s.
The center of every relationship should be to enjoy satisfying, safe sexual encounters, free of fear from any sort of emotional or physical issues.
The benefits of sexual health
Here is what good sexual health can mean to you:
- Acceptance that sexuality is a natural part of life and involves more than just physical sexual behavior.
- Always make an effort by using condoms to practice safe sex and prevent STI infections.
- Encourage you to seek medical care and treatment if something goes wrong.
- Being willing and able to speak about sexual health without embarrassment to your sexual partners, therapists, and healthcare experts, when necessary.
- Give you the confidence to experience sexual pleasure, satisfaction, and intimacy in your relationship.
Of all the issues that people face in their personal lives, sexual problems are the most personal, and the most difficult to talk about. In many cases, because of embarrassment, or a lack of communication, some problems are allowed to continue until there is an impact on both physical and mental health. Medical intervention, or assistance from a qualified therapist, may help to restore sexual health, self-esteem, and self-confidence.
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