A sign of insecurity
People who procrastinate tend to have high levels of anxiety, and it is sometimes even linked to physical illness. These people often experience high stress and may delay getting help, which could create a cycle of poor health by not seeking medical help timeously.
It is also a sign of insecurity, the fear of failure, and low self-confidence, which may prevent you from taking action when you need to. This may have side effects on your relationship with a spouse or partner, making you feel vulnerable in your partnership or marriage.
Life changes can cause procrastination
Procrastination can rear its head at certain times in life due to some life-changing situations such as:
- Living with a new partner and learning to adjust to a new life could cause a lack of self-confidence.
- Adjusting to a new sexual encounter may also cause you to hold back a bit.
- This feeling could lead to bedtime procrastination to delay fears of having sex and the possible related performance anxiety.
- Lack of respect from people who matter, such as family and friends, by not keeping your word when you have promised to do something for someone.
These issues can hold you back and lose precious time due to inactive behaviours.
The killer of dreams
We all suffer from times of procrastination, but when it begins to hold you back from getting on with life and affects you emotionally, it is time to do something about it. Procrastination has many forms, mainly rooted in a fear of failure, low self-esteem, and a lack of self-confidence. Other negative issues can include poor decisions, as well as increased stress and anxiety. Losing time being inactive is time wasted which cannot be recovered.
Some, or even all, of these procrastination issues have the potential to lead to missed opportunities and broken dreams.
Overcoming procrastination
The best way to deal with procrastination is to create a new mindset by making mindfulness a part of your daily life. Mindfulness is best described as living in the moment and not putting off until another time what can be done today. It is a process which may take some time, but it is a step in the right direction of creating a new mindset, free of procrastination issues.
Mindfulness can help you to develop new thought patterns, which include a realisation that the present moment is actually all you really have. It can bring home a perception and understanding that living in the moment and doing the things that need to be done is an important key to help you overcome procrastination.
There is no shortcut when it comes to adopting the mindset of being mindful. It requires practice and positivity. However, you will soon begin to see changes in your behaviour when tempted by procrastination. One important change might well be a notable improvement in your relationship with your spouse or partner, as well as with your family.
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