Are you taking care of your health?

Staying healthy as you age should begin while you are still young. Women seem to try their best, but unfortunately, most men are not that interested in focusing on health. As long as the testosterone levels are good, and the love action can go on, little attention is given by them to their lifestyles. One of the first is that all may not be all that good, may be a stealthy loss of libido, and just a hint of erection difficulties.

A visit to the doctor could result in some bad news regarding your state of health. However, the doctor may also have given some actionable advice which, if put into practice, can go a long way to giving you peace of mind, and remove a death threat which seemed to be unexpectedly hanging over your head. Putting a simple plan into action, such as eating right, exercising effectively, and managing your weight, is a great way to start.

Some lifestyle tips for men over 60

If you are over 60, or even over 70, you can still be as fit and active as younger guys. You will, however, have to work at it a bit harder than they do. Some simple style changes might also help you retain some of that youthful vigour. Here are some guidelines:

• Eat a healthy diet, and stay at a healthy weight.
  
• Get plenty of exercise, even if it is only walking the dog.
  
• Give up smoking, as it is a high risk for heart and stroke events.
  
• Cut down on alcohol consumption. Experts recommend no more than 2 or 3 drinks per day.
• Go for regular check-ups. If you are basically healthy, once a year is okay, unless you have symptoms which are worrying you. 

Following this advice can help you age in continued good health and reduce the risk of many diseases which are common in older men. These include heart disease, high blood pressure, and diabetes. However, even if you have not focused on your health, it is never too late to start making some good choices. A healthy diet should include fruit, all types of vegetables, whole grains, lean meat and chicken, fish, and eggs. Low-fat, or fat-free, dairy products, are good sources of protein.

Physical activity

Even if you are not the greatest sportsman. Experts agree that the best way to improve heart health and muscle strength is to plan some regular exercise. For example, walking, biking and swimming are just some exercises which get the heart pumping. all aerobic exercises, which get the heart pumping.

Health tests recommended for men over 60

Screenings and tests look for diseases in the early stages, before symptoms actually develop. Here are some screenings important for men over 50:

• Signs of high blood pressure, a very dangerous condition.
  
• Cholesterol test, as high cholesterol is a risk for heart disease and a stroke.
  
• The prostate should be tested for PSA levels, especially if you have difficulty urinating or erectile dysfunction issues. Science has shown that there is a connection between men’s health and sexuality, especially when a man is over 60.
  
• Medical science has agreed that all men should be screened for colon cancer every 5 years from age 45 onwards.

Early detection saves lives, especially if colon and prostate cancer are diagnosed in the early stages.

We can help

If your sexuality has taken a beating as you age – we can help. Herbal Remedies International have taken some powerful natural herbs, and developed excellent formulas to help combat low libido and the issues associated with it. Our products are safe to take, and do not need a doctor’s script.

We are here to help you restore your sexuality to optimal condition.

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