If you mention the words ‘low sex drive’ to people it brings about a variety of responses. It may awaken a fear of it becoming a reality in future, remind them of their current frustrations, or bring about the memory of what once was a healthy sex life.

Facing this reality is often hard enough and the thought of having to talk openly about it to your partner or a doctor is even more intimidating. There are however ways to resurrect that passion and it should come as no surprise that exercise is one way to get back on track. Incorporating two-and-a-half hours of exercise a week and making healthier choices in general can lead to dramatic results over the course of a year. Consistent exercise leads to better health and increased levels of testosterone. Higher levels of testosterone lead to…you guessed it, a better sex life.

Exercising the core, in particular can improve a low sex drive and core exercises for better sex drive can be used as the first steps to regaining your libido. The following core exercises can be used:

Side Bridge
Lie on your side with your forearm on the floor under your shoulder to prop you up, with your feet stacked. Contract your core and press your forearm against the floor to raise your hips until your body is straight from your ankles to shoulders. Hold for 15 to 45 seconds then repeat on the other side. Contract your abs and butt muscles to keep your body straight.

Plank with Diagonal Arm Lift
Get into a push up position with your feet shoulder-width apart and forearms on the floor. Keep your torso steady and raise your right arm forward and to the right, pointing to 2 o’clock. Hold for 2 seconds, then lower and repeat with your left arm, raising it to 10 o’clock. That’s one rep. Your elbows should be bent 90 degrees and directly under your shoulders.

Single-Leg Lowering
Lie on your back with your legs straight up. Keeping your legs straight, lower your left leg until your foot is 5 to 7 centimetres above the floor. Return to the starting position and then repeat with your right leg. That’s one rep. Aim to push the bottom of your heel away from your hip as you lower your leg. Don’t point your toes; keep your foot flexed toward you.

These core exercises can increase strength, improve fitness and more importantly, lead to a renewed sex drive. In addition to these exercises, there are also safe, natural remedies for low sex drive and the problems associated with it. A combination of core exercise and remedies with natural nutrients are a powerful combination to overcome sexual health problems. Virekta Plus is a natural solution that is clinically proven to boost sex drive. Take charge of your well-being and get back the passionate sex life you once had!

November 14, 2014
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