14 secrets to living longer
Most of us would like to live better for longer. Happily each year life expectancy is going up and we are learning more and more about how to stay healthy...
Best Health Tips for 2016!
So you’ve survived the silly season more or less intact and are, perhaps, getting ready to tackle another year and hopefully make some healthy changes. Below are 8 excellent health...
Beat Stress and Depression the Natural Way with 5-HTP
What is 5-HTP? 5-HTP is the short name for 5-hydroxytryptophan. It is extracted from the seed of the Griffonia Simplicifolia plant which is found in West Africa. In humans it...
The top 10 anti-aging Herbs and Spices
Herbs and spices for your health In this article alternative health guru Dr. Joseph Mercola explains how these ten commonly available herbs and spices can prevent disease and combat aging....
Grow your own Herbs: Part 2
5 more fantastic herbs to grow and enjoy Welcome to Part II of Grow your own herbs – today we discuss 5 more ever-popular herbs that you can grow in...
Grow your own Herbs
Why grow Herbs Herbs are fantastic. Not only do they add flavour to your food but they also have a stack of healthful properties. They are also easier to grow...
What are the Best Foods for Sexual Health?
Eat your way to better sexual health strawberry kiss According to registered dietitian, athlete and nutrition spokesperson Julie Upton eating the right foods is an excellent and enjoyable way to...
The best relationship advice you'll ever get
Happy Couple Get the best relationship advice! There’s no doubt about it! Relationships are hard. It’s hard to find the right person and even once you do it’s hard to...
5 Positive Psychology practices guaranteed to make you happier
Positive psychology Be happy and live longer Mostly, if you think about going to a psychologist, it’s about dealing with problems. Perhaps marriage problems or emotional problems, neurotic thinking or...
Fantastic Tips to help him last longer in bed
The challenge PE is treatable According to Sexologist Vanessa Marin It’s unfortunate fact of life that the average man requires far less time to reach orgasm than the average woman....
kegel exercise and your sexual health
What is Kegel Exercise? Kegel Exercise Diagram Kegel exercise is also known as pelvic floor exercise. It is done by repeatedly contracting the pelvic floor muscles. These muscles have now...
Premature Ejaculation - Help is available
Combat Premature Ejaculation What is Premature Ejaculation? Premature Ejaculation is also known as early ejaculation, premature climax,rapid ejaculation and, historically, ejaculatio praecox. The average time for a man to achieve...