Stress mounts up almost unnoticed when you are busy When you have a busy lifestyle, filled with deadlines and other pressures, stress and anxiety can build up, putting you at risk of illnesses such as high blood pressure, cardiovascular disease, and diabetes. If it...
Can you get covid 19 from sexual activity? According to covid protocols, close contact with an infected person is considered to be about 2 metres apart, which will put you at risk of the virus – whether you are engaged in sexual activity or not. The virus spreads...
Some ways that sugar lowers libido If you have a sweet tooth, and love eating sweets, chocolates and other things made out of sugar and flour, you may be killing your sex drive without realising it. Our hormonal systems are connected to each other, and when one goes...
How and why you age Slowing down the ageing process is not the same as extending your life! Ageing is the process by which you gradually weaken and lose functionality. We often age much quicker than we need to, and studies have shown that by taking anti-ageing steps,...
Heart disease is the number one killer in the developed world. Intensive research has shown that a healthy diet and lifestyle, combined with regular exercise, are still your best weapons to fight cardiovascular disease. The heart is the most important muscle in the...
What is the thyroid? The thyroid is a small butterfly-shaped gland situated at the base of the front of your neck. Hormones released by this gland travel through the bloodstream and affect almost every part of the body – from the heart and brain to the muscles, skin...
About painful intercourse Painful intercourse is medically classified as dyspareunia, which is a persistent pain that happens during sexual intercourse. This pain during sex can affect both men and women, but it is much more common among women. There are various...
Excess salt is bad for your health Studies have shown that over time too much salt could lead to several chronic health conditions, including high blood pressure. Increased salt intake also puts you at a high risk of falling prey to type 2 diabetes. Some reports use...
Proven by extensive studies The hormonal system is in daily danger of being disrupted for a variety of reasons, sometimes by the food we eat, but mostly by the products we buy. Recent research has shown that an increasing number of household cleaning products,...
Exactly what is climacturia? Climacturia is a worrying problem that happens in men after surgery for radical prostatectomy, an operation to treat prostate cancer by removing the prostate. The condition is best described as a leaking of urine when a man ejaculates...
What is lichen sclerosus? Lichen sclerosus (LS) is a long-term chronic skin condition that causes the outer layer of the skin to become thin, white, and wrinkly. This layer is known as the epidermis, and the skin layer beneath it is called the dermis, which contains...
Bedroom signs that there may be some health issues Most men are not always keen to visit the doctor – especially when it comes to hassles in the bedroom. Many men do not always notice that there may be changes, so to keep your man sexually healthy, it is up to you to...
What is chronic fatigue syndrome? (CFS) Chronic fatigue syndrome is best described as a complicated disorder, characterized by constant, disabling fatigue, which is not relieved by bed rest, and which cannot be related to any underlying medical reason. This condition...
Most men will suffer some degree of sexual dysfunction at some point in their lives. It could take the form of performance anxiety, premature ejaculation, or low libido, among other issues. However, a major problem is usually erectile dysfunction when a man has...
Did you know that there is a link between testosterone and mental health? When we think about the powers of testosterone, one normally thinks about good sexual function, healthy bones and strong muscles. However, very little thought is given to how testosterone levels...