The health benefits of exercise If you want to feel better, have more energy, live longer, and be a major success in the bedroom, make a plan to adopt a regular exercise system. Everyone, regardless of age, sex and physical ability, should not ignore the health...
Heart disease is the number one killer in the developed world. Intensive research has shown that a healthy diet and lifestyle, combined with regular exercise, are still your best weapons to fight cardiovascular disease. The heart is the most important muscle in the...
The benefits of exercise You have more than likely heard several that regular exercise helps to lower the risk of several potential health problems such as cardiovascular disease, diabetes, depression, obesity, and osteoporosis. You have everything to gain by making a...
You won’t have a heart attack! Shortness of breath is a disturbing condition that makes it difficult to breathe deeply enough to fill your lungs with air. It can happen at any time, especially during exertion, or even during a panic attack. However, it is particularly...
Do you have appearance anxiety? Have you ever felt so self-conscious about your body that you have on many occasions, avoided sex? Sex researchers have noted that more and more women worldwide are suffering from appearance anxiety which now has more of an impact on...
A lesser-known benefit of exercise Regular exercise is well known to have several amazing health benefits for almost the entire body, which include less stress, a healthy body weight, getting extra oxygen into the bloodstream, toning muscles, and a proper functioning...
Are you finishing up too quickly? A survey conducted across a spectrum of men of various ages revealed that many men believe that the longer you can last during sexual encounters, the better! There was also confusion about what exactly is meant by lasting longer. Some...
The benefits of exercise If you want to feel better, have more energy, live longer, and keep your sex life revved up – then rise up and get exercising. Everyone, regardless of age, sex, and physical ability, should not ignore the health benefits of regular exercise....