If there is one thing that no one wants to have affected for the worse, it would have to be their sexual health. Sex can be an incredibly important part of practically anyone’s life as it is not only one of the most effective forms of stress relief out there, but it...
A hug can reveal a lot about how you might feel about another person. Hugging someone we care for also makes one feel good, but there are other physical benefits as well. Research scientists have discovered that when you hug a friend or loved one, more of the hormone...
It is very intricate! For something that is one of the most popular pastimes in the world, there is nothing simple about having sex. There are many issues that can keep a couple from enjoying sex. These issues include physical and emotional factors, each playing a...
Chronic stress There are many types of sexual dysfunctions, just as there are many causes of the disorder. However, when the words “sexual dysfunction” is mentioned, the thoughts of most people turn to a physical reason. However, studies have shown that in many cases,...
About CFS (chronic fatigue syndrome) Chronic fatigue syndrome (CFS) also known medically as myalgic encephalomyelitis or ME, is a disease characterised by debilitating fatigue, abnormal sleep patterns, pain, as well as other symptoms which are made worse by exertion....
What is psoriasis? Psoriasis is a condition in which skin cells build up and form scales, and itchy dry patches which eventually turn red. The condition is believed to be an autoimmune system problem, and triggers include infections, stress, and very cold...
Sex means different things to different people To some people, sex is the ultimate expression of love and intimacy. To others it might be a tension reliever, trying to fall pregnant, or just having fun and a good time with no strings attached. Studies have shown that...
Kisspeptin is an important hormone that initiates the release of several other hormones. Also known as metastin, studies have shown that it has a secondary function of an ability to prevent the spread of cancer in the body. Kisspeptin is made in the hypothalamus...
Some easy to use birth control methods Contraceptive pill. This is a very successful birth control method and is almost 100% effective if used as directed. The most popular type uses hormones estrogen and progestin to prevent ovulation. There are some manageable side...
Don’t put off getting medical advice Erectile dysfunction, (ED) is far more common than has been realised. Most men may have trouble from time to time, this is not unusual. However, if ED issues start happening on a frequent basis, don’t hesitate to get medical...
What is self-sabotaging? Self-sabotage is a pattern, or patterns of behaviour, which cause problems and hold you back from achieving goals in your life. The most common general self-sabotaging behaviours include laziness, procrastination, poor food choices, and...
What does this mean? When you use sex as a weapon, you intentionally withhold sex as retaliation for not getting emotional or physical needs met. Controlling the amount and timing of sex can also be a way to try and get more power in a relationship. One of the most...
A major impact The chemicals in cigarette smoke have a huge impact on a number of bodily functions. Your sexuality is no exception. In spite of the dangers of smoking such as lung cancer, heart and cardiovascular issues, low immunity, and even a propensity to picking...
What is aspartame? Aspartame is a group name for artificial sweeteners which are in practically in all foods today. Products such as xylitol, canderel, Nutra Sweet, Equal and selati, (to name but a few) are included. The common ingredient in aspartame is a chemical...
What is genophobia? Genophobia is best described as a fear of sex or sexual intimacy of any kind. It is very much more than a simple dislike or aversion to sex, as intense fear or panic is often generated when sexual intimacy is attempted. The intense fear of...