It makes the world go round
Sex, money, and food, keep the world turning. But research has shown that the greatest of these is sex!
There are many different kinds of sexual problems which keep the doctors and therapists extremely busy trying to sort out a host of very personal, troubling issues. However, doctor’s visits, or trips to the therapist, is only the tip of the iceberg, as many folk are embarrassed by sexual hassles, and live in hope that the problem will just go away.
If you are one of the shy ones, here is a list of bad habits which may be causing your lack of libido. These can easily be put right without a visit to the doctor.
Some issues which could be affecting your sexuality
- Junk food lover. If you binge on bad foods which fill your body with loads of refined carbs and sugars, your blood flow will be affected. If not enough blood gets to the penis, your performance will be much less than perfect. Cut the junk and switch over to healthy fruit, veggies, and lean protein.
- Reduce stress levels. Constant stress leads to extra stress hormones in the body, which negatively affects your health, and can result in episodes of erectile dysfunction.
- Stay away from excess sodium. Takeaway foods all contain a lot of sodium, and in addition to the salt you may add to your meals, results in a higher than normal level of sodium in the blood. Too much salt is a well-known contributor to high blood pressure, the medications of which, can negatively affect libido.
- Take time out from a hectic schedule to connect with your partner for some private time. If you don’t make the effort, you will lose out on intimacy, which may lead to problems in the bedroom.
- A rut is exactly like a grave – only the grave is much deeper. If your sex life is stuck in a rut-like routine, try spicing it up with some variations, like a sexy massage, or new positions.
- Too much alcohol can cause a struggle in the bedroom, especially for men. Alcohol is a depressant, so to keep your bedroom performance up to par, stick to one or 2 drinks a day. If you binge, you will definitely crash right out.
- Obesity is an absolute passion killer, and may also give you a poor body image and a lack of self-esteem. These emotional issues can cause serious problems with your sexuality.
- Smoking has list of health dangers longer than your arm. The chemicals in tobacco are very toxic, and may lead to hardening of the arteries which will impede blood flow to all parts of the body. The genitals are not excluded, and whether it be the female or male genitals, a lack of good blood flow can lead to a loss of sensation in both men and women. Men, in particular, will find it difficult to get or maintain an erection.
It is always advisable to visit a doctor if you are greatly concerned about any sexual issues. A doctor will be able to establish whether or not there is an underlying medical reason for any sexual aberration.
We can help
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